Welcome to Ali Renee Health and Wellness!
I’m Alicia Ramey, I am your dedicated health and wellness coach, your partner in your health and wellness journey. I am passionate about building confidence and empowering women to live their lives in optimum health.
Health is a dynamic journey that requires ongoing effort and attention to achieve and maintain. Health is an asset that allows individuals to lead fulfilling lives and actively pursue goals and aspirations. I am here to help you root through all the confusing information to help you find your perfect and sustainable plan.
My Story
Empowering women through fitness, accountability, nutrition and support has been my passion since my early 20’s. I began my own fitness journey about that time. I studied all things exercise, movement and mobility. I became curious about combining proper nutrition with exercise and was pleased with the results in my own life. I knew then that I wanted to share with others the correct way to enhance their own physical change as well. In my late 20’s I worked in the fitness industry as Operations Manager for Gold’s Gym in Florida. It was then I found my lifelong interest in training others and the desire to share guidance and knowledge to live a healthy lifestyle. This would be my ultimate calling even while raising two amazing sons.
Fast forward to 2008, at which time I became a Level 1 CrossFit Coach and opened a CrossFit Affiliate fitness facility in Ohio. This endeavor led me too coach men and women in community group classes, make nutrition recommendations, and witness their remarkable transformations. During this 13-year period, I pursued the absorption of any training I could to enhance my knowledge in my coaching profession. I have been a Level 2 Coach for over 8 years including other countless certifications. In 2021, our life led me to sell the gym. Our inspiring CrossFit community was transferred to amazing new owners as we relocated to Tampa, Florida to be closer to our aging parents.
I soon found that my coaching journey was not over. During my break from coaching, while settling in our new home, I couldn’t shake the burning desire to continue helping women in all areas… physically, emotionally, and spiritually. Fueled by the frustration with our broken healthcare system, I decided to expand my wellness knowledge and pursue the Health Coach certification from Institute for Integrative Nutrition. This was immersive. Expanding my knowledge in this area has allowed me to better coach the whole person in all areas physically, mentally, emotionally and spiritually. It was also during this period, by applying my years of combined experience, that I was able to find balance, vitality and comfort during my own hormonal changes.
For over 30 years I have had the privilege of guiding and motivating hundreds of determined women through remarkable transformations. Are you next?
"The best trainers in the world make it look easy because they've done the background work ahead of time. They've rehearsed the scaling options, they know the points of performance for the movements, and they have a plan to address athletes of any ability. This preparation allows them to relax and be themselves." - Connor Murphy
My Mission
My philosophy is that through the power of education and empowerment, transformation happens. As your health coach, I believe in the holistic approach to wellness that is client centered. My coaching style is rooted in compassion and understanding without judgement. I create a safe space to listen attentively to your individual needs, concerns, and understand your ultimate goals. We work together to develop a tailored plan that fits into your lifestyle and move you forward to better health.
We explore many aspects of your lifestyle including sleep, movement, relationship with food, relationship with others, stress management and mindset to create the path toward a healthier, happier version of yourself. We cover physical, emotional, and spiritual aspects of the whole you. I am your personal guide to motivate, support and guide you through challenges in your wellness journey. Together we explore the past successes and obstacles you have endured as well.
Whether you are here to lose weight, transform your body, increase energy, manage life changes or enhance overall vitality, I am here. I travel alongside you on this journey to cultivate sustainable healthy lifestyle changes that align with your unique goals and values. I understand that sustainable change takes time and effort. You can count on me to motivate you through any challenges and celebrate your successes each step of the way.
I believe with support and guidance, together we can build the confidence and resilience needed to overcome any obstacles that may have previously derailed your goals. Together we will break through limiting beliefs and create lasting habits that contribute to a vibrant and balanced life.
Are You Ready?
My Story
Empowering women through fitness, accountability, nutrition and support has been my passion since my early 20’s. I began my own fitness journey about that time. I studied all things exercise, movement and mobility. I became curious about combining proper nutrition with exercise and was pleased with the results in my own life. I knew then that I wanted to share with others the correct way to enhance their own physical change as well. In my late 20’s I worked in the fitness industry as Operations Manager for Gold’s Gym in Florida. It was then I found my lifelong interest in training others and the desire to share guidance and knowledge to live a healthy lifestyle. This would be my ultimate calling even while raising two amazing sons.
Fast forward to 2008, at which time I became a Level 1 CrossFit Coach and opened a CrossFit Affiliate fitness facility in Ohio. This endeavor led me too coach men and women in community group classes, make nutrition recommendations, and witness their remarkable transformations. During this 13-year period, I pursued the absorption of any training I could to enhance my knowledge in my coaching profession. I have been a Level 2 Coach for over 8 years including other countless certifications. In 2021, our life led me to sell the gym. Our inspiring CrossFit community was transferred to amazing new owners as we relocated to Tampa, Florida to be closer to our aging parents.
I soon found that my coaching journey was not over. During my break from coaching, while settling in our new home, I couldn’t shake the burning desire to continue helping women in all areas… physically, emotionally, and spiritually. Fueled by the frustration with our broken healthcare system, I decided to expand my wellness knowledge and pursue the Health Coach certification from Institute for Integrative Nutrition. This was immersive. Expanding my knowledge in this area has allowed me to better coach the whole person in all areas physically, mentally, emotionally and spiritually. It was also during this period, by applying my years of combined experience, that I was able to find balance, vitality and comfort during my own hormonal changes.
For over 30 years I have had the privilege of guiding and motivating hundreds of determined women through remarkable transformations. Are you next?
"The best trainers in the world make it look easy because they've done the background work ahead of time. They've rehearsed the scaling options, they know the points of performance for the movements, and they have a plan to address athletes of any ability. This preparation allows them to relax and be themselves." - Connor Murphy
My Mission
My philosophy is that through the power of education and empowerment, transformation happens. As your health coach, I believe in the holistic approach to wellness that is client centered. My coaching style is rooted in compassion and understanding without judgement. I create a safe space to listen attentively to your individual needs, concerns, and understand your ultimate goals. We work together to develop a tailored plan that fits into your lifestyle and move you forward to better health.
We explore many aspects of your lifestyle including sleep, movement, relationship with food, relationship with others, stress management and mindset to create the path toward a healthier, happier version of yourself. We cover physical, emotional, and spiritual aspects of the whole you. I am your personal guide to motivate, support and guide you through challenges in your wellness journey. Together we explore the past successes and obstacles you have endured as well.
Whether you are here to lose weight, transform your body, increase energy, manage life changes or enhance overall vitality, I am here. I travel alongside you on this journey to cultivate sustainable healthy lifestyle changes that align with your unique goals and values. I understand that sustainable change takes time and effort. You can count on me to motivate you through any challenges and celebrate your successes each step of the way.
I believe with support and guidance, together we can build the confidence and resilience needed to overcome any obstacles that may have previously derailed your goals. Together we will break through limiting beliefs and create lasting habits that contribute to a vibrant and balanced life.
Are You Ready?
How I Can Help You:
- Goal setting
- Accountability & motivation
- Individualized approach to well-being
- Create sustainable behavior change
- Education-information = transformation
- Support through lifestyle modifications
- Positive food relationship
- Stress management
- Weight management
- Overall enhanced well-being
Why Work With Me:
- You are experiencing a lack of motivation
- Your goals are not clearly defined
- You are experiencing information overload
- You are having difficulty with making behavior change
- You struggle with emotional eating or food issues
- You have challenging time constraints
- You have a lack of support
- You need to improve your emotional well-being
- You need stress management support
- You are experiencing a plateau or lack of progress
- You struggle with self-doubt and low confidence
- You need accountability and follow through
- You need assistance balancing multiple health concerns
Everyone has unique needs, and we address each client’s personal challenges and goals. Together we tailor a personalized plan to provide the guidance and support needed for lifestyle transformation change.
Credentials:
Health Coach – Institute for Integrative Nutrition
- Exercise Coach, Level 1 – CrossFit
- Exercise Coach, Level 2 – CrossFit
- Weightlifting Sports Performance Coach – USA Weightlifting
- CrossFit Goal Setting Trainer - CrossFit
- Mobility Trainer - CrossFit
- CrossFit Strongman Trainer - CrossFit
- Certified Kettlebell Teacher, Level 1 – International Kettlebell Fitness Federation
- Krav Maga Instructor, Level 1 – United States Krav Maga Association
- Business Systems Coach, Level 1 – Optimum Performance Training
- Suspension Training Coach – TRX
Let's Work Together
BUILDING A PLAN THAT BENEFITS YOU!
Working with our clients is an empowering health and wellness focused coaching experience. We want to see you succeed in your health, wellness, and fitness journey! Our client-centered coaching strategies are customized to each individual, making it easier to keep on track with your personal goals while also educating you on the best health and wellness practices.
To get started on your health and wellness journey, simply fill out the form to learn more or to schedule your discovery call.
Contact Us!
DISCLAIMER: Health coaches provide valuable support. We are not a substitute for medical professionals. It is essential to consult with a healthcare provider for specific health concerns or conditions.
Start Today Making Changes To Your Health & Wellness
Book your free consultation today to start your journey on the right track to better health!